The Mountain Is You

This is a deep clean necessary for removing adverse behavioral patterns. Positive self talk cleans the surface. Being present in life requires excavation of the origin of adverse patterns. This book is good for doing that work.

Brianna Wiest does a phenomenal job with helping her readers see the deeper rooted things in our lives that we need to focus on to achieve the healing we are all searching for in life. We often think we know the true problems in our lives that we need to fix so that we can have a better life but after reading this book I realized that most of us are just treating the symptoms and not the actual core problem. If you’ve been dealing with self sabotage in your life I highly recommend this book. It helped me uncover things I’ve been working years to uncover by simply getting me to realize the symptoms are the area we need to be focusing on.

This book has given me more perspective on my life than conversations I’ve had with an actual therapist. It made my mad cry and say ahha at the same time. If your looking for something to help you find the answers to questions you’ve been asking about yourself for a very long time, this is it. I hope it brings the next person what it brought me… clarity

When you go through life, the ups and downs, can exhaust your outlook to the future- needless to say I am glad I found this book. The narrator is really soothing. The information, though tough to hear at times, really brought forward a lot of hardships I have had and how to navigate effectively through them. absolutely appreciated this read!