The Wellness Policy #59: Mindfulness

LIVE 1PM ET — This month on The Wellness Policy, Wai Ting, Jordan Goodman & Neal Flanagan chat about the topic of Mindfulness. They explore common definitions, utilizations, and benefits of various mindfulness practices. Jordan shares his lifelong journey of practicing mindfulness techniques for both personal use and with his therapy and professional clients. He’ll also lead us in a brief mindfulness meditation, and offer quick and simple tips for developing a daily mindfulness practice. Call or write-in your questions by joining us live on YouTube! The Wellness Policy is available for free each month on the POST Café feed and YouTube.com/POSTwrestling. Check out the show archives here: https://www.postwrestling.com/category/podcasts/postwrestlingcafe/the-wellness-policy/ Show Theme: “Rosie Was” by Raindeer The Wellness Policy on Discord: https://postwrestling.com/discord Bluesky: https://bsky.app/profile/postwrestling.com X: http://www.twitter.com/POSTwrestling Instagram: http://www.instagram.com/POSTwrestling Facebook: http://www.facebook.com/POSTwrestling YouTube: http://www.youtube.com/POSTwrestling Subscribe: https://postwrestling.com/subscribe Patreon: http://postwrestlingcafe.com Forum: https://forum.postwrestling.com Discord: https://postwrestling.com/discord We use StreamYard for our live streams and recording. Sign-up with our referral link for a $10 credit: https://streamyard.com/pal/d/6026061879181312