I EAT CHEAT MEALS DURING WEIGHT LOSS | WEIGH IN WEEK | what i eat in day | weight loss journey 2022

Its weigh in week 3 and cheat day. let’s see real effects cheat meals can have on your weight loss journey. should you have cheats meals? what are the advantages and disadvantages to having cheat meals? If you haven't seen my last weigh in video check it out, i talk about expectations on weekly weight loss https://youtu.be/1O0I8Ry66KQ Instagram https://linktr.ee/Alstarr VIDEO CHAPTERS Weekly Weigh in | 0.00 Weigh in results | 0.13 Cheat Meal Benefits | 0.42 The effect cheat meals have on weight loss | 1.49 1st weigh in after the 1st cheat meal | 1.56 The Two Cheat Meals i had | 3.09 weight after 2nd cheat meal | 4.24 Weight in results from cheat meals | 4.38 Its not fat | 5.43