The Peak Performance State | Merab Dvalishvili

Merab Dvalishvili is known for his great cardio. His training regiments, exercises and work outs just don't end. But the greatest Bantamweight of all time is special for another reason. He's a flow state fighter. With his insane cardio, he transitions between wrestling, judo, and striking, making him very hard to deal with, but he achieves that ability through flow. How does he achieve flow then? Understanding cognitive load and reducing it may glint insight into Merab's brilliance in the arena. Is this why he nearly ko'd Cory Sandhagen? Thank you for joining me on this educational breakdown as we take a closer glance.