Partner Workout: The Wrestler Plank Challenge

Tiger Muay Thai fitness coaches Peter Forneck and Tommy Gräber, aka The Germanz, are back with another partner workout you can do while the gyms are closed: The Wrestler Plank Challenge "Find a partner, your girlfriend, brother, mom,... your sofa! Start in a high plank, follow the rythm: elbow, elbow, hand, hand, up, up, down, down, REPEAT for 3 minutes. The Germanz don't care how many reps you do BUT keep your knees of the ground for the whole time!" Train with us at our Soi Taied gym: https://www.tigermuaythai.com/ Our new Beachside gym: https://www.tigermuaythaibeachside.com/ Get our gear: https://www.tmtfightstore.com/en/