Kalisto Lucha Dragon | Ep.24 Back Workout

WWE Superstar Sheamus aka The Celtic Warrior here... Lucha! Lucha! Lucha! Ever wondered what it takes to be a Luchador? Well going by the workout WWE Superstar Kalisto put me through in Toronto, it takes a lot of stamina and mental strength. A few exercises in this one I've never done before (Ski Rower) or even seen before (Bear Walks / Dragon Crawls). This lucha workout had me sore for days. Brave Change. Cameo: Bayley. Lucha Dragon Back Workout: Round One: 4 Sets - Ski Rower (1 min) - PVC Pipe Stretches - Ring Pull-Ups (10 - 15) - 5 Pull-Ups - 5 Reverse Pull-Ups - 5 Knee Raises Round Two: 3 Sets - Bear Walks / Dragon Crawls - Rowing Machine (1 min) Round Three: 3 Sets - Ring Rows (10 - 15) - Ab Crunches YouTube Channel: https://goo.gl/KA3Pnz Facebook Channel: https://goo.gl/7Y1Xwb