In The Middle Pro Wrestling Drill | Rhodes Wrestling Academy

This drill is not only great for cardio, but the repetition strengthens the execution of what the class has learned during the camp. One student stands in each of the 4 corners and feeds to the student in the middle. They perform the “spot” and rotate through until each student has been in the middle. This drill is interchangeable depending on what has been learned and where the students need work. Passion Lives Here. Have a dream? Sit under the learning tree of AEW’s Dustin Rhodes and make it a reality! Apply today: https://rhodeswrestlingacademy.com