Fighting through pain is the best way to heal - Anthony Joshua

Boxing legend Anthony Joshua lost two of his friends in a car accident in Nigeria. Here, he's fighting through the pain of his loss by wailing on a heavy bag. This is how you heal from suffering. Don't strengthen the neural pathways by dwelling on your suffering, map then master the trauma, find a way forward after you've articulated it, then take action, get your mind off of it so that you may minimize the traumas etch on your neural pathways. This video is intended for fair use educational purposes. Thank you for joining me on this breakdown as we take a closer glance.